Feeling a bit blah today.
Sleep: 11pm-7am. Eight hours but woke a bit tired with stiff shoulder. Going to bed earlier tonight.
Weight: 61.3
Lifestyle cardio: walk TJ to park
Recovery: 30 min yoga
Training: HIIT (step at home - 1 min fast, 3 min slow x4)
Water: 2/3
Food: 6/6
Recovery: myotherapy treatment
Have got a birthday BBQ to go to tomorrow night, then am meeting a friend for lunch on Saturday. Am enjoying seeing the scales slowly come down, so am keen to stay on track.
2 comments:
Your consistency is really inspirational. Keep it up!
Thanks Michelle, I really appreciate your comment!
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