Cooking, Renovations and Fun Stuff

Monday, February 27, 2017

Week 09

Daily Exercise

weekdays:  40-minute walk plus yoga

weekend: longer walk plus yoga


Snack

Purple protein smoothie


Breakfast

Grated granny smith apple, cinnamon, walnuts, oats, orange juice


Lunch

Dinner leftovers


Dinner

1. Chicken quesadillas with avocado

2. Spaghetti and meatballs

3. Korean beef bibimbap

4. Dukkah roasted cauliflower

5. Nasi goreng with spiced fried egg

6. Curried chickpea burger


 



Monday, February 20, 2017

Week 08

Daily Exercise

am:  yoga

pm: 40-minute walk/PHA circuit


Breakfast

Barley with soy milk and cherries


Lunch

Dinner leftovers


Snack

Banana smoothie


Dinner

1. Pesto, zucchini and fetta risotto

2. Carrot and haloumi fritters

3. Lentil nachos

4. Bacon and pineapple pizza

5. Oregano chicken with green beans, olives and potatoes

6. Nasi goreng with chicken and fried egg

7. Lamb and fetta meatballs

 



Monday, February 13, 2017

Week 07

Daily Exercise

am:  40-minute walk, yoga

pm: 40-minute walk, yoga


Breakfast

Raw choc cherry oats with walnuts


Lunch

Dinner leftovers


Snack

Smoothie


Dinner

1. Vietnamese chicken noodle salad

2. Feta stuffed meatballs with olive and cucumber salad

3. Steak with potato medallions and mustard sauce

4. Haloumi and barley salad

5. Red capsicum pizza with mozzarella and rocket

6. Pumpkin and lentil Thai curry





Monday, February 6, 2017

Week 06

Daily Exercise

am: 45-minute yoga 

lunchtime and/or evening: 40-minute walk


Breakfast

Rice protein shake

Chocolate buckinis with Greek yoghurt and berries/cherries


Lunch

Dinner leftovers


Snack

Smoothie


Dinner

1. Chorizo and avocado salad with fetta cheese

2. Za'atar chicken pilaf with currants and mint

3. Mushroom beef with fettucine

4. Mozzarella and pesto crusted chicken with roasted potatoes

5. Sweet pork noodles with green beans





Monday, January 30, 2017

Week 05

Daily Exercise

minimum (am): 40-minute walk plus yoga (30-60 minutes)

optional (pm): 40-minute walk


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries


Lunch

Dinner leftovers


Snack

Yoghurt, fruit, nuts


optional: smoothie after walk


Dinner

1. Moroccan beef with pumpkin and chickpeas

2. Chicken katsu with wasabi mayo

3. Pork steaks with sage and apple sauce

4. Parmesan crusted salmon with sweet potato wedges

5. Lamb burgers





Sunday, January 29, 2017

Week 04

Daily Exercise

minimum (am): 40-minute walk, 30-minute yoga

optional (pm): 40-minute walk


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries


Lunch

Dinner leftovers


Snack

Yoghurt, fruit, nuts


smoothie after walk


Dinner

1. Steak with fetta cheese and cannellini bean puree

2. Chicken and noodle stir-fry

3. Mediterranean lamb mince with rice

4. Parmesan crusted chicken and sweet potato fries

5. Chorizo and basil pizza





Monday, January 16, 2017

Week 03

Daily Exercise

minimum (before work): 40-minute walk, 30-minute yoga

optional (after work): 40-minute walk


Breakfast

Smoothie w rice protein and banana

Fruit-free muesli with Greek yoghurt and berries.


Lunch

Dinner leftovers


Snack

Yoghurt, fruit, nuts


possible smoothie after walk


Dinner

1. Harissa beef with spiced carrot and chickpea salad

2. Green shakshuka with hummus and crusty bread

3. Lentil linguine with basil and parmesan cheese

4. Goat cheese, pecan and roast veggie salad

5. Pumpkin and beet quinoa salad

6. Sweet potato and spinach curry