Thursday, February 5, 2009

Thurs 5 Feb

Feeling a bit blah today.

Sleep: 11pm-7am. Eight hours but woke a bit tired with stiff shoulder. Going to bed earlier tonight.

Weight: 61.3

Lifestyle cardio: walk TJ to park

Recovery: 30 min yoga

Training: HIIT (step at home - 1 min fast, 3 min slow x4)

Water: 2/3

Food: 6/6

Recovery: myotherapy treatment

Have got a birthday BBQ to go to tomorrow night, then am meeting a friend for lunch on Saturday. Am enjoying seeing the scales slowly come down, so am keen to stay on track.

2 comments:

Michelle said...

Your consistency is really inspirational. Keep it up!

Charlotte Orr said...

Thanks Michelle, I really appreciate your comment!