Sleep: average 7.7 hours
Weight: average 61.6kg (same as last week)
Lifestyle cardio: walked daily
Training: weights x 4, 15min intervals x 2
Recovery: four hot/cold showers, three 30-min yoga sessions, one myotherapy treatment
Water: 19/21 = 90%
Food: 38/42 = 90%
Thoughts
- Sleep getting better but still need to keep working on it.
- Will be interested to see what measurements say next weekend. My average weight this week is the same as last week. I've exercised more (and therefore eaten more) - am I just maintaining?
- Need to make sure my only rest day (Sunday) involves as little exercise as possible (including walking) so I feel refreshed for Monday.
- I should save one off my off-plan meals for Sunday night as cooking is the last thing I feel like doing then.
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