Sleep: 11pm-7am = 8 hours heavy except bathroom at 5am
Weight: 61.6 (on the way back down)
Still a little bit of stiffness in lower back but walk and yoga helped with that.
Lifestyle cardio: walk TJ to Rob's bus stop then back home along bike track.
Training: lower body A
Recovery: 30min yoga after walk; hot/cold shower after training
Water: 3/3
Food: 6/6
Mood: work is going well so am happy about that but I felt a bit discouraged while training today (Why does it take me so long to put on muscle? Why do I do this?). Must stop comparing myself to others!
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