Been feeling a bit 'off' today. Not hungover, but tired eyes and heavy head, like I'm about to come down with something. Still had one 15min session of intervals to do this week but decided to rest today.
Sleep: 12.30-9.00 (8.5)
Weight: 63.6
Lifestyle cardio: walk TJ to supermarket and back, twice
Water: 2.5/3
Food: 7/7
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