Goal: build muscle and shed fat
Strategy for the next two weeks: keep food intake the same and add a little bit of cardio
I don't want to eat any less than I am at the moment, but my cardio has been pretty low over the last few months (two 15-minute interval sessions per week plus walking the dog each day). So for the next two weeks I am going to try adding 10 minutes of steady state cardio to the end of each workout and see what that does. Time isn't an issue so I can do things slowly.
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