Sleep: midnight-7.45am = 7¾ hours (interrupted at 2am by Rob coming home from his night out)
Weight: 62.4 (hello pizza!)
Lifestyle cardio: walk TJ to park. Lots of smoke in the air from the fires.
Training: lower body B; intervals on bike (60s on, 180s off x4)
Recovery: hot/cold shower after training
Water: 1.5/3
Food: 4/6
off-plan meals:
muesli, yoghurt and fruit
lamb casserole with legumes, veges, one slice of bread, one glass red wine
Sunday, February 15, 2009
Sat 14 Feb
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