Sleep average: 7.35 hours
Weight average: 63.1
Lifestyle cardio: walk 7 days
Training: 4 x weights, 4 x 10min incline treadmill walking, 1 x 15min intervals
Recovery: three hot/cold showers
Water: 18/21 = 86%
Food: 3 extra on-plan meals (hungry), 1 off-plan meal, plus food at wedding reception
Thoughts: less training and more food this week. Scale weight up as a result. Will keep going as I am for one more week, then make a few changes.
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