pike walk
4pm - do dynamic warm-up in poky women's section of gym because you feel self-conscious about doing one of the exercises in the mixed gym. While doing said exercise realise that someone is waiting to get past you, so you move out of the way, rolling the ball of your humerus in its socket. Decide it's OK to keep doing rest of workout.
9.45pm finish using computer and decide to go to bed; brain still wired from using computer
10.30pm decide to get up and take panadol as shoulder is aching and you can't sleep
11pm hear husband come home
11.30pm shoulder still aching and you are starting to get hungry; decide to get up and drink a BCAA and glutamine mix; husband offers to treat shoulder
midnight: pain has reduced so you go back to bed and fall asleep
5am: hear house guest leave to catch early train; shortly afterwards cat decides to knock your glasses off the bedside table. Get up but he has food and access to outside. Go to toilet then back to bed.
5.15am: hear neighbour's car start
5.30am: people walk past outside, talking. Your dog jumps up on the bed, barking
5.45am: you hear the noisy rubbish trucks coming; decide to get up.
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