Charlotte Orr: Thu 12 Feb

Thursday, February 12, 2009

Thu 12 Feb

Sleep: 11-7 (8 hours) deep.

Weight: 61.9

Lifestyle cardio: walk TJ to park

Training: intervals (bike sprints, 30s on, 90s off x8)

Water: 2/3

Food: 6/6

Mood: still a bit up and down

2 comments:

Tara said...: consistency Charlotte!! looks like ur doing really well. Can't wait to see you ready for the stage again. This year is going to be sensational!!; February 13, 2009 at 6:29 PM
Charlotte Orr said...: Thanks Tara!; February 13, 2009 at 7:58 PM