6.45: lemon water, Combust, BCAAs
Exercise:
- foam rolling (Leg DOMs made foam rolling quite painful this morning!)
- push up drop sets
- walk TJ
8.00: mix of soy milk, sliced banana, raw oats, cherries, walnuts and diced choc-nut caramel protein bar
closer view
8.30 shower and get dressed
11.00: hummus, veggies (sugar snap peas, yellow pepper, cucumber, tomato)
12.30: gluten-free wrap with refried beans, red and green capsicum, onions, mushrooms and spinach, salsa and avocado
3.00: mandarins, cashews
5.00: leftover garlic mashed cauliflower with Flora pro-active
6.00: BBQ: 2 salmon kebabs, 1 lamb rib, salad
6.30: ultimate chocolate mousse (made with stevia instead of maple syrup)
9.15: apple
4 comments:
Those oats look like a funky stew! I hope they tasted delicious! Ultimate Mousse sounds intriguing. Avocados for dessert – what an interesting concept! I know the texture would be perfect, though.
Hi Kathleen, cherries, chocolate and walnuts are one of my favourite combinations, so I did enjoy the oats. And avocado in dessert is surprisingly nice!
Those oats look delish! I've been doing natural muesli, dried apple, cinnamon, greek yoghurt and honey - that isn't too bad either!
Hi Liz, that sounds nice too!
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