Saturday 13 November

Am trying something a bit different with my meal timing: four bigger meals instead of five or six smaller ones. Am sick of getting hungry every couple of hours.

6.00: lemon water with Combust and BCAAs

Exercise:
- foam rolling
- Pulling, pushing and crawling
- walk TJ

7.45: protein shake with banana; oat bran cooked with soy milk, banana and cinnamon, and topped with almond butter and fig jam

12.00: gluten-free wrap with refried beans, capsicum, mushrooms, alfalfa, salsa, avocado and cos lettuce; leftover mashed garlic cauliflower

nap

5.00: hummus, vege sticks (cucumber, carrot, sugarsnap peas), pistachios, pear

9.00: (at Hens Party) 2 glasses sparkling wine, 1 slice pizza, 1 slice bread with eggplant dip, a few hot chips

1.00: pear