Cooking, Renovations and Fun Stuff

Saturday, November 6, 2010

Saturday

Had breakfast straight after exercise instead of a smoothie like I've been having the rest of the week. Felt wrecked for the rest of the day.

9.15: lemon water with Combust and BCAAs

Exercise:
- 30/90 PUSH-UPS / PULL-UPS + CARDIO
- walk with TJ
- stretching

10.15: ruby red grapefruit, oat-bran porridge with soy milk and sugar

12.15: fibre drink, pear

3.30: gluten-free wrap with falafels, hummus and wheat-free tabbouleh

5.30: apple, almonds, metamucil

8.30: lamb chop, corn cob with Flora pro-active, coleslaw, marinated eggplant

9.30: soy yoghurt, cherries

***edited to add the following***
10.30 3 gluten-free chocolate biscuits

2 comments:

Gillian said...

Hi Charlotte, what do you have in your smoothie?

Kind regards.

Charlotte Orr said...

Hi Gillian, lately I've been having soy milk, banana, water and wild berry Metamucil. Cheers, Charlotte