I had the option of posting my work back by 6pm today or working a bit later and hand-delivering it on Thursday morning. The only way I could get it done by 6pm today was if I missed stretching and showering. Since it's NOvember, I said NO to skipping my stretching and NO to staying in bag-lady clothes all day, and decided to work a bit later and hand-deliver the work on Thursday.
I've learnt something interesting about myself this week. If I start feeling tired, yawning and can't concentrate, it could be because I'm dehydrated. Often having something to drink makes this feeling go away (I used to have coffee, but that probably only made things worse!).
Here's todays log:
8.00: lemon water with Combust
Exercise: Squat Thrusts, followed by 25-minute walk with TJ
9.00: banana smoothie
10.30: gluten-free toast with Flora Pro-active and fruit spread; oats with soy milk, cinnamon and stevia; mandarin
12.00: fibre drink, pear
1.30: lentil and roasted eggplant soup, gluten-free toast with Flora Pro-active
3.30: fibre drink, fruit, almonds
7.00: chilli-and-honey tofu, brown rice, asparagus, red cabbage