Great start to the day (not) - woke up with DOMS, swollen glands and low energy. Decided to take it easy today and get in lots of antioxidants.
7.00: slow walk with TJ and Rob around the football oval.
7.30: smoothie with pomegranate juice, soy milk, kiwifruit, mixed berries, lime, avocado, spinach, Vanilla Chai Vega and water
11.00: mandarin; scrambled eggs, tomato, asparagus, spinach, mushrooms
2.00: gluten-free bread with Flora pro-active; tofu stir-fry with ginger, chilli, red cabbage, bok choy and red onions
3.30: more stir-fry
7.30: chilli beans, zucchini, mushrooms, silverbeet, avocado, salsa, alfalfa sprouts
9.30: ultimate chocolate mousse (avocado, banana, cocoa, stevia)
Also took some zinc, echinacea and Vitamin C tablets. Hope that does it!