Friday, November 19, 2010

Friday 19 November

Great start to the day (not) - woke up with DOMS, swollen glands and low energy. Decided to take it easy today and get in lots of antioxidants.

7.00: slow walk with TJ and Rob around the football oval.

7.30: smoothie with pomegranate juice, soy milk, kiwifruit, mixed berries, lime, avocado, spinach, Vanilla Chai Vega and water

11.00: mandarin; scrambled eggs, tomato, asparagus, spinach, mushrooms

2.00: gluten-free bread with Flora pro-active; tofu stir-fry with ginger, chilli, red cabbage, bok choy and red onions

3.30: more stir-fry

7.30: chilli beans, zucchini, mushrooms, silverbeet, avocado, salsa, alfalfa sprouts

9.30: ultimate chocolate mousse (avocado, banana, cocoa, stevia)

Also took some zinc, echinacea and Vitamin C tablets. Hope that does it!


Magda said...

Great combo to ward off the lurgies (zinc, echinacea and C). I swear by it and RARELY get sick.

Charlotte Orr said...

Thanks Magda, it's my 'go to' if I ever feel unwell. Have a great weekend!

Kathleen said...

Pomegranate juice! How delicious. Also your eggs sound great - I love a good omelette. And I think we both love spicy food. What is silverbeet?

Charlotte Orr said...

Hi Kathleen, it's swiss chard, but it's known as silverbeet in Australia