Thursday, November 25, 2010


- foam rolling
- Push-ups on the minute
- walk TJ

Breakfast: mix of oats, strawberries flaxmeal, cinnamon, soy milk, rice protein powder and walnuts, plus a mandarin

Snack: Vega protein shake

Lunch: lentil, tomato and basil salad; leftover asparagus and broccolini

Snack: Soyco Japanese tofu, hummus, celery, capsicum, sugarsnap peas

Dinner: chicken and vege stir-fry with almond butter and tamari


Kathleen said...


Kek said...

Wow, Charlotte - you must have copped the worst part of the storm. We had heavy rain, but no hail, and only thunder grumbling in the distance. I think it passed to the south of us.

Funny how there can be a huge difference in weather over such a short distance.