Exercise:
- foam rolling
- Push-ups on the minute
- walk TJ
Breakfast: mix of oats, strawberries flaxmeal, cinnamon, soy milk, rice protein powder and walnuts, plus a mandarin
Snack: Vega protein shake
Lunch: lentil, tomato and basil salad; leftover asparagus and broccolini
Snack: Soyco Japanese tofu, hummus, celery, capsicum, sugarsnap peas
Dinner: chicken and vege stir-fry with almond butter and tamari
1 comment:
Wow, Charlotte - you must have copped the worst part of the storm. We had heavy rain, but no hail, and only thunder grumbling in the distance. I think it passed to the south of us.
Funny how there can be a huge difference in weather over such a short distance.
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