Have been feeling wrecked the last couple of days due to TOM, plus Saturday's indulgences.
I planned to go for a 20-minute jog this morning but ended up doing an hour walk with Rob and TJ, plus Rob's friend Luke and his lab Harvey. It was a nice alternative.
Breakfast: mix of oats, soy milk, flax meal, mixed spice, Sunwarrior rice protein, walnuts and mixed berries; mandarin
Snack: Vega protein shake
Lunch: warm tofu and roast vege salad (eggplant, zucchini, red pepper, red onion) with olive-oil dressing; cherries
Snack: leftover shake
Dinner: salmon kebabs, broccoli
Snack: soy hot chocolate