Thursday, November 11, 2010

Thursday 11 November

Was really productive with work today. I think substituting the fibre drinks for real food is working in my favour.

6.45: lemon water, Combust, BCAAs

- foam rolling (Leg DOMs made foam rolling quite painful this morning!)
- push up drop sets
- walk TJ

8.00: mix of soy milk, sliced banana, raw oats, cherries, walnuts and diced choc-nut caramel protein bar

closer view

8.30 shower and get dressed

11.00: hummus, veggies (sugar snap peas, yellow pepper, cucumber, tomato)

12.30: gluten-free wrap with refried beans, red and green capsicum, onions, mushrooms and spinach, salsa and avocado

3.00: mandarins, cashews

5.00: leftover garlic mashed cauliflower with Flora pro-active

6.00: BBQ: 2 salmon kebabs, 1 lamb rib, salad

6.30: ultimate chocolate mousse (made with stevia instead of maple syrup)

9.15: apple


Kathleen said...

Those oats look like a funky stew! I hope they tasted delicious! Ultimate Mousse sounds intriguing. Avocados for dessert – what an interesting concept! I know the texture would be perfect, though.

Charlotte Orr said...

Hi Kathleen, cherries, chocolate and walnuts are one of my favourite combinations, so I did enjoy the oats. And avocado in dessert is surprisingly nice!

Anonymous said...

Those oats look delish! I've been doing natural muesli, dried apple, cinnamon, greek yoghurt and honey - that isn't too bad either!

Charlotte Orr said...

Hi Liz, that sounds nice too!