Monday 15 November

6.00: lemon water with Combust and BCAAs

foam rolling then
- walk/run for 20 minutes
- power walk for 20 minutes
- walk TJ for 20 minutes

8.00: protein shake with spinach and banana; oat-bran porridge with soy milk, cinnamon, flax meal and sugar

shower and get dressed

12.00: refried beans, salsa, rice, broccoli, avocado

3.00: eggplant and bean dip in red pepper 'boat', carrot, pear, pistachios and cashews

7.30: pork loin cutlet, peach and tomato salad, veggie patties

9.30: extra lean chicken sausage with fresh lime and spices