6.00 lemon water with Combust and BCAAs
foam rolling then
- 30/30 calisthenics circuit for 20 minutes
- power walk for 20 minutes (explored the neighbourhood a bit more)
- walk TJ for 20 minutes (went to the park)
8.00: protein shake, oats with soy milk, banana, cinnamon and flax meal
shower and get dressed
10.30: (a bit too much) almond butter, pear
3.30: protein shake
5.00: fruit and rice chia bread
6.20: 90-minute walk up to Mt Ridley and back. It was flat most of the walk, with a nice steep bit near the end (I like hill walks). Wish I'd taken my camera - some beautiful views of Melbourne city in the distance.
8.30: mandarin, roast chicken breast, Sichuan slaw: bean sprouts, shredded carrots and celery, minced fresh chili, soy sauce, sesame oil and a bit of palm sugar. Topped with chopped nuts and chopped basil, mint and coriander. Yum!