Wednesday, November 17, 2010

Wednesday 17 November

Forgot to set my alarm so had a bit of a sleep-in this morning. Didn't shower/dress after morning exercise so I could start/finish work on time and get out and enjoy another walk after work. It's supposed to be wet again tomorrow, so wanted to make the most of the nice weather.

7.00: lemon water with Combust and BCAAs

Foam rolling, then
- Basic WOD for 20 minutes
- fast walk with TJ for 40 minutes

8.30: protein shake, banana

11.00: sunflower seeds, walnuts, mandarin

1.00: barley, refried beans, broccoli, salsa, avocado

3.00: protein shake

5.45: 75-minute walk along Cragieburn Wetlands - it was lovely looking at the big river gums growing up out of the water.

7.45: spiced tofu, steamed baby bok choy, cucumber salad

8.30: carrot, pear


Kathleen said...

What nice long walks you are enjoying lately! You are right to seize the good weather when you can.

Charlotte Orr said...

Thanks Kathleen - walking is one of my favourite forms of exercise.

Kathleen said...

Mine too! Best of all, you can do it anywhere.