Wednesday, November 3, 2010

NOvember 4

My appetite seems to have slowed down a bit since last week (PMT), thank goodness.

6.15: lemon water with Combust

Exercise: Max Sets: Push Ups, followed by 25-minute walk with Rob and TJ

My sets were five minutes apart this morning, so I got my stretching done in between.

7.30: banana smoothie, gluten-free toast with Flora Pro-active and St Dalfour four-fruit spread

No time to shower this morning, as I wanted to catch the same train as Rob into the city to drop off my work, but I did get changed into non-bag-lady clothes.

10.30: oats with soy milk, cherries, slivered almonds, cinnamon and stevia

12.30: fibre drink, pear

2.00: lentil and roasted eggplant soup, gluten-free toast with Flora Pro-active

5.30: soy hot chocolate, apple, almond butter

9.30: tandoori tofu, brown rice, garlic spinach and tomato salad from Kek's Good Food blog; Metamucil


Kathleen said...

Yum, yum, yum. You really like soy milk! I had a banana smoothie two weeks ago. Hmmm, actually, come to think of it, it was more like a banana milkshake, because it was milk based and not yogurt based. But it was delicious! I love bananas.

Charlotte Orr said...

Hi Kathleen, the study that I am basing my diet on at the moment (to help reduce cholesterol) recommends getting a certain amount of soy protein a day, such as from soy milk or tofu.