Poor TJ cut his pad on some glass at the park yesterday. He didn't even get off the bed this morning when I got up - he knew he wasn't up for a walk.
Today's workout wiped me out (had a big nap this afternoon) and made me hungry all day.
6.15: lemon water with Combust and BCAAs
Foam rolling, then
- Push-up drop sets for 20 minutes
- powerwalk for 40 minutes
8.00: shake with protein powder, soy milk, spinach, banana, BCAAs
8.15: shower and get dressed
9.00: protein powder, oats, cinnamon, cherries, flax meal, walnuts and almonds
11.00: leftover cucumber salad; barley, refried beans, broccoli, salsa, avocado
3.00: almond butter, mandarins
4.00: hummus, raw veggies (carrot, celery, cucumber, sugarsnap peas)
5.00: leftover spiced tofu
8.30: mashed garlic cauliflower with Flora pro-active
I can feel DOMs setting in already...