Thursday, November 18, 2010

Thursday 18 November

Poor TJ cut his pad on some glass at the park yesterday. He didn't even get off the bed this morning when I got up - he knew he wasn't up for a walk.

Today's workout wiped me out (had a big nap this afternoon) and made me hungry all day.

6.15: lemon water with Combust and BCAAs

Foam rolling, then
- Push-up drop sets for 20 minutes
- powerwalk for 40 minutes

8.00: shake with protein powder, soy milk, spinach, banana, BCAAs

8.15: shower and get dressed

9.00: protein powder, oats, cinnamon, cherries, flax meal, walnuts and almonds

11.00: leftover cucumber salad; barley, refried beans, broccoli, salsa, avocado


3.00: almond butter, mandarins

4.00: hummus, raw veggies (carrot, celery, cucumber, sugarsnap peas)

5.00: leftover spiced tofu

8.30: mashed garlic cauliflower with Flora pro-active

I can feel DOMs setting in already...


Kathleen said...

That is so terrible about TJ. I hate when people litter. I hope he feels better soon! I love naps, hummus (what kind?), and garlic cauliflower!

Charlotte Orr said...

Thanks Kathleen! He slept most of the day yesterday but was able to go for a short walk this morning. Just plain hummus, made with chickpeas (garbanzos), tahini, garlic, lemon juice and olive oil.

Kathleen said...

I am so on a hummus kick right now! My current favorite is white bean hummus.