No foam rolling this morning - I did a fasted blood test (to check my cholesterol) at 8am and when I got home I just wanted to get into my exercise. I had half a scoop of protein powder then headed out to do sprints then walk TJ. By the time I was done I was pretty hungry.
Breakfast: mix of oats, strawberries flaxmeal, cinnamon, soy milk, rice protein powder and walnuts, plus a mandarin
Snack: Vega protein shake
Lunch: veggie patties, gherkin, mustard, tomato sauce, mixed beans and cabbage
Snack: Soyco Japanese tofu; cabbage wedges dipped in salsa
There was a flash flood here this afternoon. We had lightning and thunder directly over the house, then it hailed and poured with rain.
Here's some of the hail on our back doorstep
This 'river' is actually the street that we live on
snack: soy hot chocolate
Dinner: dory, silverbeet, onion and garlic sauteed in olive oil, sweet potato chips
Snack: ultimate chocolate mousse