Friday

No foam rolling this morning - I did a fasted blood test (to check my cholesterol) at 8am and when I got home I just wanted to get into my exercise. I had half a scoop of protein powder then headed out to do sprints then walk TJ. By the time I was done I was pretty hungry.

Breakfast: mix of oats, strawberries flaxmeal, cinnamon, soy milk, rice protein powder and walnuts, plus a mandarin

Snack: Vega protein shake

Lunch: veggie patties, gherkin, mustard, tomato sauce, mixed beans and cabbage

Snack: Soyco Japanese tofu; cabbage wedges dipped in salsa

There was a flash flood here this afternoon. We had lightning and thunder directly over the house, then it hailed and poured with rain.

Here's some of the hail on our back doorstep


This 'river' is actually the street that we live on


snack: soy hot chocolate

Dinner: dory, silverbeet, onion and garlic sauteed in olive oil, sweet potato chips

Snack: ultimate chocolate mousse