NOvember 1

It's seven days since I've had any coffee. Go me! I ended up having a lot of naps last week instead!

Anyway, first day of NOvember today, and I did well on all counts:
NO skipping stretching
NO dressing like a bag lady
NO more than 2 glasses of wine at any one time

Bit of a late start today. It's that time of the month and I always have trouble getting out of bed the first couple of days.

9.00: lemon water with Combust

Exercise:
- run/walk for 20 minutes
- walk TJ for 25 minutes

10.15 banana smoothie while stretching

10.30 shower and get dressed into non-bag-lady clothes: jeans, blue jumper, brown necklace


11.45: oats with soy milk and cherries; gluten-free bread with Flora pro-active and St Dalfour four-fruit spread; Metamucil

2.00: gluten-free toast spread with Flora pro-active and topped with lentil and vegetable dahl

3.00: fibre drink, apple, almond butter

8.30: fibre drink, pear

10.15: salmon, barley, broccoli, pumpkin and peas