Sunday

Wet, wet, wet on our walk this morning and all day today. The plants seem to love it though - this is an iris seen out our dining-room window:


We also have an unidentified fruit tree growing in our front yard. Can anyone tell me what these will be when when they grow up?



Today's food and exercise
6.15: lemon water with Combust

Exercise: 60-minute walk with TJ

7.45: gluten-free toast with Flora pro-active and St Dalfour four-fruit spread; oats with cherries

11.00: fibre drink, mandarin

1.00: minestrone soup, gluten-free toast spread with Flora pro-active

3.00: fibre drink, apple, almond butter

4.30-6.00: nap

6.30: Mediterranean tofu scramble (tofu, semi-dried tomatoes, artichoke hearts, olives, basil); cauliflower; brown rice

8.30: fibre drink, apple

*My skin has been feeling really good today. Not sure if it's from the avocado last night or from switching over to the gluten-free bread.