Currently eating no wheat and minimal dairy.
Breakfast: oats cooked with psyllium and brown sugar and topped with cherries and vanilla soy milk
Snack: small gluten-free muffin, soy coffee
Lunch: lentil and vegetable dahl, barley
Snack: apple, almonds, soy yoghurt
Snack 2 (arrived home from work starving): smoked salmon and capers on rye; Logicol and jam on gluten-free fruit toast
Dinner: kangaroo 'shepherds pie' with cauliflower topping