Forgot to set my alarm so had a bit of a sleep-in this morning. Didn't shower/dress after morning exercise so I could start/finish work on time and get out and enjoy another walk after work. It's supposed to be wet again tomorrow, so wanted to make the most of the nice weather.
7.00: lemon water with Combust and BCAAs
Foam rolling, then
- Basic WOD for 20 minutes
- fast walk with TJ for 40 minutes
8.30: protein shake, banana
11.00: sunflower seeds, walnuts, mandarin
1.00: barley, refried beans, broccoli, salsa, avocado
3.00: protein shake
5.45: 75-minute walk along Cragieburn Wetlands - it was lovely looking at the big river gums growing up out of the water.
7.45: spiced tofu, steamed baby bok choy, cucumber salad
8.30: carrot, pear
3 comments:
What nice long walks you are enjoying lately! You are right to seize the good weather when you can.
Thanks Kathleen - walking is one of my favourite forms of exercise.
Mine too! Best of all, you can do it anywhere.
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