Great start to the day (not) - woke up with DOMS, swollen glands and low energy. Decided to take it easy today and get in lots of antioxidants.
7.00: slow walk with TJ and Rob around the football oval.
7.30: smoothie with pomegranate juice, soy milk, kiwifruit, mixed berries, lime, avocado, spinach, Vanilla Chai Vega and water
11.00: mandarin; scrambled eggs, tomato, asparagus, spinach, mushrooms
2.00: gluten-free bread with Flora pro-active; tofu stir-fry with ginger, chilli, red cabbage, bok choy and red onions
3.30: more stir-fry
7.30: chilli beans, zucchini, mushrooms, silverbeet, avocado, salsa, alfalfa sprouts
9.30: ultimate chocolate mousse (avocado, banana, cocoa, stevia)
Also took some zinc, echinacea and Vitamin C tablets. Hope that does it!
4 comments:
Great combo to ward off the lurgies (zinc, echinacea and C). I swear by it and RARELY get sick.
Thanks Magda, it's my 'go to' if I ever feel unwell. Have a great weekend!
Pomegranate juice! How delicious. Also your eggs sound great - I love a good omelette. And I think we both love spicy food. What is silverbeet?
Hi Kathleen, it's swiss chard, but it's known as silverbeet in Australia
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