Saturday

Had breakfast straight after exercise instead of a smoothie like I've been having the rest of the week. Felt wrecked for the rest of the day.

9.15: lemon water with Combust and BCAAs

Exercise:
- 30/90 PUSH-UPS / PULL-UPS + CARDIO
- walk with TJ
- stretching

10.15: ruby red grapefruit, oat-bran porridge with soy milk and sugar

12.15: fibre drink, pear

3.30: gluten-free wrap with falafels, hummus and wheat-free tabbouleh

5.30: apple, almonds, metamucil

8.30: lamb chop, corn cob with Flora pro-active, coleslaw, marinated eggplant

9.30: soy yoghurt, cherries

***edited to add the following***
10.30 3 gluten-free chocolate biscuits