Friday

Lots of food today…

7.30am berry yummy oats with honey (I used soy milk instead of skim, and defrosted frozen berries instead of fresh):

 

This was berry yummy indeed! My favourite one so far.

I also had the whites of two boiled eggs:

 

Here’s TJ waiting to eat the yolks:

I think my breakfast needed some more protein or fats though as I was hungry again pretty quickly.

10am homemade protein bar, coffee:

 

I hit the gym a bit before lunch and did day 1 of my program.

1pm small protein shake with banana:

 

A bit too frothy!

1.30pm wraps made with white corn tortillas, mashed sweet potato, baked beans and alfalfa sprouts:

 

You won’t be seeing this one again. Forgot how sweet baked beans were. The sweet potato needed a salty contrast. Oh well.

4.30pm choc protein powder, cocoa, diced plums, walnuts:

 

7.30pm spicy peanut stir-fry with Thai tofu:

 

and a large mandarin:

 

10pm apple slices and almond butter, carrot:

and sprouted grain toast with tahini and honey (x 2):

Dinner obviously wasn’t big enough!