I know these results are skewed because of my lack of food and fluids over the last couple of days, but here they are: since last Saturday my weight is down 1.1kg , waist is down 2cm.
Stomach is feeling better today. Not 100%, but less pain after eating.
Yummy breakfast this morning:
German Chocolate Oatmeal (I made mine with soy milk, 1/2 tsp stevia instead of 1tsp, no coconut, and approx 1Tbsp pecans)
Very appropriate breakfast, since I am proofreading a book about Germany for Lonely Planet at the moment.
Followed my oatmeal up with a small smoothie:
water, chocolate protein powder, banana, rainbow chard
Read the paper, talked to Rob and did some work then had lunch:
sprouted grain bread topped with homemade lentil burger, cheese, red onion and tomato, and a lettuce-leaf top spread with mustard
with top on and a side of salad mix drizzled with olive-oil and lemon-juice dressing
It was a beautiful afternoon so I sat outside and did some work for a couple of hours then had a snack:
almonds and apple
I got through this amount of nuts easily at the start of the week. Not today though:
Headed inside to do a bit more work on the computer, with a coffee break to catch the last of the day’s rays
coffee with lactose-free milk
The boys made dinner again tonight:
kangaroo mini roast, sweet potato, salad with balsamic dressing
Don’t forget to turn your clocks back tonight!