Rob and I both had the morning free so we had a sleep-in then Rob brought me coffee in bed (bless). When I finally got up I had cheesy bacon oatmeal:
plus a ruby red grapefruit:
I quite like this combo before a workout. It sits lightly in my stomach but keeps me going through my prehab exercises, weights and interval training. I’ve been doing kettlebell (or in my case, dumbell) swings for my intervals – they’re challenging but (weirdly) enjoyable.
Afterwards I had a shake with rice protein and banana:
followed by a stir-fry with garlic, chilli flakes, curry powder, broccoli, cabbage, tamari, sunflower seed butter and soba (buckwheat) noodles:
About 2/3 of the way through it I realised I’d forgotten to put in the spicy tofu I had planned to add during cooking, so just sliced some up and added it cold to the dish.
I made these with white corn tortillas, which don’t roll well, but the dish still tasted good – Rob didn’t realise they were missing meat until his second helping!
I felt like having ice cream tonight, so I improvised. I blended together natural rice protein, water, almond essence, stevia and frozen cherries with a stab mixer, then mixed in some pecans. It was a bit runny, but still tasted good – I had two of these:
Am still feeling a bit tired but think I’ve avoided getting Rob’s cold.