Wednesday

Rob and I both had the morning free so we had a sleep-in then Rob brought me coffee in bed (bless). When I finally got up I had cheesy bacon oatmeal:

plus a ruby red grapefruit:

 

I quite like this combo before a workout. It sits lightly in my stomach but keeps me going through my prehab exercises, weights and interval training. I’ve been doing kettlebell (or in my case, dumbell) swings for my intervals – they’re challenging but (weirdly) enjoyable.

Afterwards I had a shake with rice protein and banana:

 

followed by a stir-fry with garlic, chilli flakes, curry powder, broccoli, cabbage, tamari, sunflower seed butter and soba (buckwheat) noodles:

 

About 2/3 of the way through it I realised I’d forgotten to put in the spicy tofu I had planned to add during cooking, so just sliced some up and added it cold to the dish.

For dinner we had bean and corn enchiladas (thanks to Michelle for the suggestion):

 

I made these with white corn tortillas, which don’t roll well, but the dish still tasted good – Rob didn’t realise they were missing meat until his second helping!

I felt like having ice cream tonight, so I improvised. I blended together natural rice protein, water, almond essence, stevia and frozen cherries with a stab mixer, then mixed in some pecans. It was a bit runny, but still tasted good – I had two of these:

Am still feeling a bit tired but think I’ve avoided getting Rob’s cold.