Wednesday 10 November

I've now added a third 20-minute chunk of exercise to my morning. I was doing 20 minutes of training followed by about 20 minutes of walking. I'm now doing 20 minutes of foam rolling, then 20 minutes of training followed by about 20 minutes of walking.

I've just about finished my Metamucil. While it's good to help reduce cholesterol, I've decided not to buy any more as I'd rather try and get my fibre from food sources.

6.00: lemon water, Combust, BCAAs

Exercise:
- foam rolling
- Lower body strength
- walk TJ

7.30: mix of soy milk, sliced banana, raw oats, mixed berries and diced choc-nut caramel protein bar

7.45: shower and get dressed

10.30: hummus and veggies (sugar snap peas, cucumber, carrot, celery)

12.00: gluten-free wrap with refried beans, red and green capsicum, onions, mushrooms and spinach, salsa and avocado


3.00: apple, almond butter

nap: 4.30-7.30 (oops, guess the earlier get-up affected me more than I thought!)

9.00: tofu 'steak' with balsamic syrup; mashed garlic cauliflower with Flora pro-active

11.30: cherries