NOvember 2

Yesterday I celebrated seven days without coffee. But what was even more important was it was also seven days of consecutive exercise. I can't remember the last time I did that. I think that the fact that each bout of exercise is only 20 minutes long really helps. Even if the workout for the day is really hard, I know it's only for 20 minutes, so it seems manageable. And then I follow it up with a walk in the park, which is pure pleasure. On the one day where there's no workout planned, I just do a longer walk. If little and often is the only way I can get exercise done at the moment, so be it.

Three ticks again for me for NOvember...

6.45: lemon water with Combust

Exercise: Physical Fitness Test followed by 25-minute walk with TJ

8.00: banana smoothie while stretching

8.15: shower and get changed into non-bag-lady-clothes (same as yesterday)

9.00: gluten-free toast with Flora pro-active and St Dalfour four fruit spread; oats with soy milk and cherries

12.00: lentil and roasted eggplant soup, gluten-free bread with Flora pro-active

2.00: fibre drink, apple, almond butter

4.30: fibre drink, pear

6.30: Bird's Eye steamed fish fillet (garlic and spring onion) on barley; broccoli, peas, pumpkin and red capsicum

9.30 Cadbury Old Gold rum n' raisin chocolate