I did some foam rolling for my legs before heading out this morning. It was painful but made such a big difference to how long I could run for. Unfortunately my running got cut short as TJ bumped into one of his friends (Mia, a boxer) so I slowed down to walk with her owner.
6.15: lemon water, Combust, BCAAs
Exercise:
- foam rolling
- run
- walk with TJ
8.00: banana shake (soy milk, banana, water, berry Metamucil, BCAAs)
8.15: shower and get dressed
10.45: oat-bran porridge with soy milk and mixed berries
12.00: fibre drink, pear
1.45: gluten-free wrap with hummus, falafels, wheat-free tabouleh and chilli sauce; red cabbage
4.30: fibre drink, apple, almonds
7.30: leftover okra curry, tofu and basmati rice
10.00: mandarin
4 comments:
Hey girl, what gluten free wraps do you buy? ;-)
Hey Chelle, they are made by Old Time Bakery - I buy them from Woolworths. Their website is www.oldtimebakery.com.au
Cheers, C
Cool thanks for that!
No worries!
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