New program, higher reps, harder exercises... Still working on getting my core stronger and my hips loosened up. And yes, I'm starting on day 2. Will do day 1 on Friday.
Today involved soft-tissue mobilization, dynamic warm-up and activation exercises as for Program 1, followed by
4. Strength Training
-front squats
-push ups
-hip dominant back extensions
-standing split stance cable row
-face pulls
-tall kneeling Pallof ISO
5. Energy Systems Training
-KB swings on the minute
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Today's food
walk with Rob and TJ
M1: pumpkin oatmeal with sunflower seed butter, egg whites
train, day 2 (BCAAs)
M2: banana berry protein shake
M3: tuna salad pita
M4: kangaroo chilli, broccoli
M5: chicken, apple and walnut salad
M6: choc peanut butter pudding
4 comments:
What do you think of the pallof press?
Hi Lia, glad you asked me that - I just realized I linked to the wrong version of the Pallof press. All fixed now.
I find it kind of weird. I couldn't get my head around what to do with the cable at first, but I can feel it working my abs when I'm doing the isometric contraction, so I guess it's doing what it's supposed to.
Are you doing it too?
We do them too, and yep they work the core that's for sure Charlotte. LOL!!
Here's a link to a youtube clip if you wanted: http://www.youtube.com/watch?v=wADXK_0_Gx8
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