I usually find that I get tired a few hours after training. One good thing about training in the evenings was that I could crash in bed a few hours later. Today I trained in the morning and ended up tottering off to bed for a nana nap about 2pm. Felt good but meant I didn't get much work done this afternoon. Tomorrow is a day off training, so will try and make up the work then - am proofreading a book of fairytales at the moment.
To get where I want to be by the end of this month, I am going to try dropping my cals a bit by taking out my workout drink and replacing it with BCAAs.
walk with Rob and TJ
M1: pumpkin oatmeal with sunflower seed butter, egg whites
during workout: BCAAs
M2: banana berry protein shake
M3: tuna salad pita
M4: kangaroo chilli, broccoli
M5: chicken, apple and walnut salad
M6: chocolate peanut butter pudding
I will lose 10kg by 31 December