Three silvers at the 2010 Victorian Jiu Jitsu Championship!!!
Am proud of how well Rob did today. I'm sure he'll do even better at the next comp, given enough time to get his weight down so he goes into his fights well fed and full of energy.
I really enjoyed the last couple of days. It was great watching all ages and both sexes competing.
This morning my weight was down 100g from last Saturday. Shoulder, thigh and calf girths were up, all others the same.
walk with Rob and TJ
M1: pomegranate, kiwi and strawberry smoothie
M2: frittata, small apple
M3: tempeh stir-fry, piece of sprouted grain bread with almond butter
M4: tuna and lentil salad
I will lose 10kg by 31 December