The cardio area in our gym sits above a medical clinic. On Friday at the end of my workout I did my bike intervals and medicine ball slams in the cardio area. When I got to the gym today there was a message for me to speak to the gym manager. Turns out the doctors had complained to the gym manager about the noise, and when he didn't do anything about it, they called the police!. So now I have to do my 'slam' cardio downstairs in the ladies' gym. Oops!
M1: banana berry protein shake
train, day 2 (BCAAs)
M2: pumpkin oats with sunflower seed butter, egg whites
M3: prawn sushi
M4: kangaroo chilli, broccoli
M5: chicken, apple and walnut salad
M6: choc peanut butter pudding