Received my new program yesterday - it looks great! Am looking forward to starting it on Monday.
My shopping expedition took a bit longer than expected today. I walked down to the supermarket, filled up my trolley, put it through the checkout then realised I'd left my wallet at home. Doh! So then had to walk home, get money, walk back to supermarket then walk home with groceries. Guess it makes up for not taking the dog for a walk today.
M1: choc banana beetroot smoothie; German Chocolate Oatmeal (made without the coconut and less stevia and pecans - still yummy though!)
M2: hummus, carrots
walk to and from and to and from supermarket
M3: kangaroo sausage, baked beans on sprouted grain toast, salad with rocket, tomato, cucumber and avocado
M4: grapefruit, mixed nuts
M5: seafood masala, rice
I will lose 10kg by 31 December