Monday, March 15, 2010


When I asked Mike if there were any cues I should bear in mind when doing medicine ball slams, he said 'I always tell clients to envision they’re slamming the ball on my face. It helps them deal with the pain' . I used his advice today.

Today's food
walk with Rob and TJ
M1: peach protein shake
train, day 1 (BCAAs)
M2: chocolate covered strawberry oatmeal, egg whites
M3: tuna salad pita
M4: kangaroo chilli, broccoli, olive oil
M5: chicken, apple and walnut salad
M6: choc peanut butter pudding

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