Friday, March 19, 2010

Comp Day 1

Rob entered four divisions in the comp. He is through to the finals for two of the divisions (held tomorrow afternoon), and will fight in the other two divisions tomorrow morning. So potentially a long day tomorrow. He has to weigh in again tomorrow, so is still having to be careful about what and how much he eats, while still having enough energy to grapple.

Rob in action today:

Today's food
walk with Rob and TJ
M1: pomegranate, kiwi and strawberry smoothie
train, day 1 (BCAAs)
M2: oats with choc berry sauce
M3: tuna salad, ryvita crackers, pear
M4: mexican lentils and veges topped with a poached egg

I will lose 10kg by 31 December


Raechelle said...

Cool...congrads to Rob so far and GOOD LUCK FOR TODAY!

Charlotte Orr said...

Thanks Raechelle!

Lauren said...

Sending positive enegy your way Charlotte. Hope Rob does well. Best of luck!