Didn't bother doing my measurements last Saturday as I was retaining a heap of water from my period. So compared to two weeks ago, I've lost 500g on the scale. Most girth measurements were the same or slightly lower, the two exceptions being thigh (up 2cm - think my hammies are growing!) and waist (down 4cm - woot!).
Today's food
walk with TJ
M1: pumpkin oatmeal with sunflower seed butter, egg whites
M2: banana berry protein shake
M3: tuna salad pita
M4: chicken, apple and walnut salad
M5: kangaroo chilli
M6: choc peanut butter pudding (x2), apple
I will lose 10kg by 31 December
4 comments:
Hiya Charlotte, good job on the measurement drop around your waist! 4cm gone forever :o)
Have a wonderful week. xx
Thanks Tara!
I really admire your dedication to good food! You have fresh ideas and play to your tastes, while keeping nutrient value high. No mean feat.
Thanks Kate!
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