Program 1.1, Day 1

Day 1 of new program...

Today's workout started out with soft-tissue mobilization, dynamic warm-up and activation exercises as for Program 1, followed by

4. Strength Training
-RDLs
-chest supported rows
-offset split squats
-standing split stance cable press
-shoulder I, T, Y
-ball rollouts
-external rotation

5. Energy Systems Training
-bike intervals + MB slams (these got my heart rate up!)

Today's food
walk with Rob and TJ
M1: pumpkin oatmeal with sunflower seed butter, egg whites
train, day 1 (BCAAs)
M2:banana berry protein shake
M3: tuna salad pita
M4: kangaroo chilli, broccoli
M5: chicken, apple and walnut salad
M6: choc peanut butter pudding