Turns out Rob's comp is next weekend, not the weekend after, so he has one week less than what he thought. I think he should still make his weight category though. He had a nice drop this morning.
I am feeling great today. Good energy levels, good mood.
M1: banana berry protein shake
train, day 2 (BCAAs)
M2: pumpkin oatmeal with sunflower seed butter, egg whites
M3: tuna salad pita
M4: kangaroo chilli, broccoli
M5: chicken, apple and walnut salad
lovely glass of wine in the late-afternoon sun with my flatmate
M6: choc peanut butter pudding