This morning Rob was down to 78.9kg. So he is just under his comp weight, but still needs to be careful as he is just resting for the next couple of days (the comp is on Friday). His mate is also right on his target weight. What a relief!
Oh, and I couldn't find any of the three medicine balls at the gym today. Methinks they have been confiscated. Hmmm.
walk with Rob and TJ
M1: orange, peach and strawberry smoothie
train, day 2 (BCAAs)
M2: oats with choc berry sauce
M3: tofu and veggie stir-fry; sprouted grain bread with nut butter
M4: chicken breast, homemade falafels, hummus, salad
I will lose 10kg by 31 December