This morning Rob was down to 78.9kg. So he is just under his comp weight, but still needs to be careful as he is just resting for the next couple of days (the comp is on Friday). His mate is also right on his target weight. What a relief!
Oh, and I couldn't find any of the three medicine balls at the gym today. Methinks they have been confiscated. Hmmm.
Today's food
walk with Rob and TJ
M1: orange, peach and strawberry smoothie
train, day 2 (BCAAs)
M2: oats with choc berry sauce
M3: tofu and veggie stir-fry; sprouted grain bread with nut butter
M4: chicken breast, homemade falafels, hummus, salad
I will lose 10kg by 31 December
2 comments:
Hi Charotte, I have been meaning for ages to drop you a message of thanks for your comments on my blog....so, "thanks very much, you are very kind and insightful!" It is always great to hear from others who have been to the end of this journey that I am on.
I have read some of your blogs too, and your daily meals always sound so yummy!!! There has been nothing like that on my plan, until recent! lol!!!
I am going to write myself a new nutrition plan over the next few days, seeing as I don't have to be on such a strict plan anymore, and I will see how that helps things out. I am also going to write myself a new training program...and bring back a few of my fav exercises that haven't been in my plan since November last year! And go hard and heavy again...my fav also.
Thanks again Charlotte for stopping by my blog and I look forward to hearing from you again!
Wow, thanks for your lovely comment Lauren!
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