Haven't been doing a lot of walking with Rob and TJ lately as Rob has a cold. So Rob has been walking me to the gym with the dog, then walking home again - it's a quick, flat walk for him. My food has been pretty good lately so I'm not too worried about the fact I'm doing a little less exercise. Plus my workouts are getting harder, so I'm expending a bit more energy that way.
M1: banana berry protein shake
train, day 1 (BCAAs)
M2: pumpkin oatmeal with sunflower seed butter, egg whites
M3: tuna salad pita
M4: kangaroo chilli, broccoli
M5: chicken, apple and walnut salad
M6: choc peanut butter pudding