Am proud of how well Rob did today. I'm sure he'll do even better at the next comp, given enough time to get his weight down so he goes into his fights well fed and full of energy.
I really enjoyed the last couple of days. It was great watching all ages and both sexes competing.
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This morning my weight was down 100g from last Saturday. Shoulder, thigh and calf girths were up, all others the same.
Today's food
walk with Rob and TJ
M1: pomegranate, kiwi and strawberry smoothie
M2: frittata, small apple
M3: tempeh stir-fry, piece of sprouted grain bread with almond butter
M4: tuna and lentil salad
I will lose 10kg by 31 December
10 comments:
Woohoo!!!! Awesome job!
Does rob do brazillian or japanese jiu jitsu?
Thanks Lauren!
Hi Chelle, he does BJJ.
Cool! Was just curious cos my dad does japanese style =)
Congrats to Rob on an awesome achievement!
Congrats to you both
Thanks Kerry and Shelley!
Awesome! Well done...especially have to lose the weight so fast...must have really been draining!
Thanks Raechelle, he was OK Friday but a bit tired Saturday morning. He had lots to eat yesterday and a huge sleep last night and is feeling much better today.
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